KALAMATA olives pitted GAEA, 150 g / 140 g or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

KALAMATA olives pitted GAEA, 150 g / 140 g KALAMATA olives pitted GAEA, 150 g / 140 g D 32 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 226 kcal 393 kcal
Fat 22,5 g 37 g
of which saturates 2,8 g 4 g
Carbohydrate 3,9 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 1,8 g 21 g
Salt 2 g 0,8 g

Figures from the product labels. Green is the better value.

KALAMATA olives pitted GAEA, 150 g / 140 g
D
KALAMATA olives pitted GAEA, 150 g / 140 g
226 kcal Fat 22,5 g Carbs 3,9 g Prot. 1,8 g
Sat. fat 2,8 g Sugars 0,5 g
150 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g