KALAMATA olives pitted GAEA, 150 g / 140 g or Sardines in olive oil with lemons LA BELLE-ILOISE?

KALAMATA olives pitted GAEA, 150 g / 140 g KALAMATA olives pitted GAEA, 150 g / 140 g D 32 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 226 kcal 215 kcal
Fat 22,5 g 14 g
of which saturates 2,8 g 3,1 g
Carbohydrate 3,9 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 1,8 g 22 g
Salt 2 g 0,9 g

Figures from the product labels. Green is the better value.

KALAMATA olives pitted GAEA, 150 g / 140 g
D
KALAMATA olives pitted GAEA, 150 g / 140 g
226 kcal Fat 22,5 g Carbs 3,9 g Prot. 1,8 g
Sat. fat 2,8 g Sugars 0,5 g
150 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g