GOLOSITA olives pitted MADAMA OLIVA or Sardines in olive oil with lemons LA BELLE-ILOISE?

GOLOSITA olives pitted MADAMA OLIVA GOLOSITA olives pitted MADAMA OLIVA D 14 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 168 kcal 215 kcal
Fat 17 g 14 g
of which saturates 2,6 g 3,1 g
Carbohydrate 1,4 g 0,5 g
of which sugars 0 g 0,5 g
Protein 1 g 22 g
Salt 3 g 0,9 g

Figures from the product labels. Green is the better value.

GOLOSITA olives pitted MADAMA OLIVA
D
GOLOSITA olives pitted MADAMA OLIVA
168 kcal Fat 17 g Carbs 1,4 g Prot. 1 g
Sat. fat 2,6 g Sugars 0 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g