Olives CASTELVETRANO with pits MADAMA OLIVA or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Olives CASTELVETRANO with pits MADAMA OLIVA Olives CASTELVETRANO with pits MADAMA OLIVA D 25 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 186 kcal 393 kcal
Fat 19,6 g 37 g
of which saturates 3,5 g 4 g
Carbohydrate 1 g 0,6 g
of which sugars 0 g 0,5 g
Protein 0,7 g 21 g
Salt 2,2 g 0,8 g

Figures from the product labels. Green is the better value.

Olives CASTELVETRANO with pits MADAMA OLIVA
D
Olives CASTELVETRANO with pits MADAMA OLIVA
186 kcal Fat 19,6 g Carbs 1 g Prot. 0,7 g
Sat. fat 3,5 g Sugars 0 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g