Olives CASTELVETRANO with pits MADAMA OLIVA or Sardines in olive oil with lemons LA BELLE-ILOISE?

Olives CASTELVETRANO with pits MADAMA OLIVA Olives CASTELVETRANO with pits MADAMA OLIVA D 25 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 186 kcal 215 kcal
Fat 19,6 g 14 g
of which saturates 3,5 g 3,1 g
Carbohydrate 1 g 0,5 g
of which sugars 0 g 0,5 g
Protein 0,7 g 22 g
Salt 2,2 g 0,9 g

Figures from the product labels. Green is the better value.

Olives CASTELVETRANO with pits MADAMA OLIVA
D
Olives CASTELVETRANO with pits MADAMA OLIVA
186 kcal Fat 19,6 g Carbs 1 g Prot. 0,7 g
Sat. fat 3,5 g Sugars 0 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g