Olive and sun-dried tomato spread MADAMA OLIVA or Quinoa seeds ALVO, 400 g?

Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 277 kcal 363 kcal
Fat 29 g 5,9 g
of which saturates 5 g 0,5 g
Carbohydrate 0,7 g 62 g
of which sugars 0 g 1,8 g
Protein 1,7 g 12 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g