Shelled sunflower seeds or Roasted sunflower seeds?

Shelled sunflower seeds Shelled sunflower seeds A 79 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 622 kcal 321 kcal
Fat 49 g 28 g
of which saturates 5,2 g 3,2 g
Carbohydrate 21,5 g 4,2 g
of which sugars 1,7 g 1,6 g
Protein 22,5 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled sunflower seeds
A
Shelled sunflower seeds
622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g
Sat. fat 5,2 g Sugars 1,7 g
200 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g