Shelled sunflower seeds or Sunflower seeds?

Shelled sunflower seeds Shelled sunflower seeds A 79 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 622 kcal 584 kcal
Fat 49 g 51,5 g
of which saturates 5,2 g 4,5 g
Carbohydrate 21,5 g 11,4 g
of which sugars 1,7 g 2,6 g
Fibre — 8,6 g
Protein 22,5 g 20,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled sunflower seeds
A
Shelled sunflower seeds
622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g
Sat. fat 5,2 g Sugars 1,7 g
200 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g