Hulled hemp seeds ALVO, 120 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Hulled hemp seeds ALVO, 120 g Hulled hemp seeds ALVO, 120 g A 82 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 587 kcal 291 kcal
Fat 51 g 24 g
of which saturates 4 g 3 g
Carbohydrate 4,7 g 9 g
of which sugars 4,7 g 1,5 g
Protein 34 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Hulled hemp seeds ALVO, 120 g
A
Hulled hemp seeds ALVO, 120 g
587 kcal Fat 51 g Carbs 4,7 g Prot. 34 g
Sat. fat 4 g Sugars 4,7 g
120 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g