Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg or Curd KARUMS with poppy seeds, 22.8% fat, 45 g?

Healthier Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg A 100 Curd KARUMS with poppy seeds, 22.8% fat, 45 g Curd KARUMS with poppy seeds, 22.8% fat, 45 g D 18

Per 100 g / 100 ml

Energy 96 kcal 354 kcal
Fat 0,5 g 22,8 g
of which saturates 0,2 g 14,8 g
Carbohydrate 2,8 g 26,7 g
of which sugars 2,8 g 25,8 g
Protein 20 g 10,7 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
A
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Curd KARUMS with poppy seeds, 22.8% fat, 45 g
D
Curd KARUMS with poppy seeds, 22.8% fat, 45 g
354 kcal Fat 22,8 g Carbs 26,7 g Prot. 10,7 g
Sat. fat 14,8 g Sugars 25,8 g
45 g