Oat Flake Croutons SELGA NATURE, 200g or Cheese soup with croutons KNORR, 22 g?

Energy 533 kcal 52 kcal
Fat 35,4 g 2,6 g
of which saturates 3,8 g 1,5 g
Carbohydrate 29 g 5,9 g
of which sugars 4 g 1,3 g
Protein 17 g 1,2 g
Salt 0,7 g 1 g

Figures from the product labels. Green is the better value.

Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g
Cheese soup with croutons KNORR, 22 g
A
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g