Oat cereal bar AXA with chocolate, 30 g or Oat flakes SKANĖJA, 400 g?

Energy 409 kcal 336 kcal
Fat 14,9 g 6 g
of which saturates 8,8 g 1,2 g
Carbohydrate 61,2 g 50 g
of which sugars 36,8 g 0,7 g
Protein 5,9 g 19,1 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Oat cereal bar AXA with chocolate, 30 g
E
Oat cereal bar AXA with chocolate, 30 g
409 kcal Fat 14,9 g Carbs 61,2 g Prot. 5,9 g
Sat. fat 8,8 g Sugars 36,8 g
30 g
Oat flakes SKANĖJA, 400 g
A
Oat flakes SKANĖJA, 400 g
336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g
Sat. fat 1,2 g Sugars 0,7 g
400 g