Oat and strawberry - banana juice drink CIDO, 1 l or Chopped tuna WIDE OCEAN in its own juice, 185 g?

Oat and strawberry - banana juice drink CIDO, 1 l Oat and strawberry - banana juice drink CIDO, 1 l E 22 Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86

Per 100 g / 100 ml

Energy 47 kcal 110 kcal
Fat 0,7 g 0,5 g
of which saturates 0,1 g 0,1 g
Carbohydrate 9,5 g 0 g
of which sugars 8,5 g 0 g
Protein 0,4 g 27 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Oat and strawberry - banana juice drink CIDO, 1 l
E
Oat and strawberry - banana juice drink CIDO, 1 l
47 kcal Fat 0,7 g Carbs 9,5 g Prot. 0,4 g
Sat. fat 0,1 g Sugars 8,5 g
1 l
Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g