Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg or Frozen glazed Nile tilapia fillet without skin?

Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg A 93 Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100

Per 100 g / 100 ml

Energy 90 kcal 95 kcal
Fat 4 g 2,6 g
of which saturates 1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 13 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg
A
Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg
90 kcal Fat 4 g Carbs 0 g Prot. 13 g
Sat. fat 1 g Sugars 0 g
1 kg
Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g