NICOS salad, 240 g or Lettuce?

NICOS salad, 240 g NICOS salad, 240 g A 89 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 149 kcal 15 kcal
Fat 12,2 g 0,2 g
of which saturates 1,3 g 0 g
Carbohydrate 3,7 g 1,6 g
of which sugars 2,6 g 0,8 g
Fibre — 1,3 g
Protein 6,3 g 1,4 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

NICOS salad, 240 g
A
NICOS salad, 240 g
149 kcal Fat 12,2 g Carbs 3,7 g Prot. 6,3 g
Sat. fat 1,3 g Sugars 2,6 g
240 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g