Real Rye Bread with Sunflower Seeds, 730 g or Rye bread JONĖ, 390g?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Rye bread JONĖ, 390g Rye bread JONĖ, 390g C 46

Per 100 g / 100 ml

Energy 283 kcal 262 kcal
Fat 9,7 g 0,9 g
of which saturates 1,1 g 0,1 g
Carbohydrate 37,9 g 56,1 g
of which sugars 8,2 g 7,3 g
Protein 7,4 g 4,8 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Rye bread JONĖ, 390g
C
Rye bread JONĖ, 390g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g