Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g or White bread with seeds JORĖ, 280 g?

Healthier Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79 White bread with seeds JORĖ, 280 g White bread with seeds JORĖ, 280 g B 71

Per 100 g / 100 ml

Energy 275 kcal 255 kcal
Fat 5,5 g 4,8 g
of which saturates 0,9 g 0,6 g
Carbohydrate 45 g 46 g
of which sugars 3,6 g 6 g
Protein 8,7 g 7 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g
White bread with seeds JORĖ, 280 g
B
White bread with seeds JORĖ, 280 g
255 kcal Fat 4,8 g Carbs 46 g Prot. 7 g
Sat. fat 0,6 g Sugars 6 g
280 g