Sliced cold smoked trout fillet ZIGMAS, 100 g or Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg?

Sliced cold smoked trout fillet ZIGMAS, 100 g Sliced cold smoked trout fillet ZIGMAS, 100 g D 21 Healthier Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg A 96

Per 100 g / 100 ml

Energy 160 kcal 148 kcal
Fat 9 g 6,2 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 20,5 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Sliced cold smoked trout fillet ZIGMAS, 100 g
D
Sliced cold smoked trout fillet ZIGMAS, 100 g
160 kcal Fat 9 g Carbs 0 g Prot. 20 g
Sat. fat 1,5 g Sugars 0 g
100 g
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
A
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
148 kcal Fat 6,2 g Carbs 0 g Prot. 20,5 g
Sat. fat 1,5 g Sugars 0 g
1 kg