Yellow and green lemon drink CIDO, 1 l or Yellow potatoes, 800 g?

Yellow and green lemon drink CIDO, 1 l Yellow and green lemon drink CIDO, 1 l E 22 Healthier Yellow potatoes, 800 g Yellow potatoes, 800 g A 96

Per 100 g / 100 ml

Energy 36 kcal 77 kcal
Fat 0 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 9 g 17,6 g
of which sugars 9 g 0,8 g
Protein 0 g 2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Yellow and green lemon drink CIDO, 1 l
E
Yellow and green lemon drink CIDO, 1 l
36 kcal Fat 0 g Carbs 9 g Prot. 0 g
Sat. fat 0 g Sugars 9 g
1 l
Yellow potatoes, 800 g
A
Yellow potatoes, 800 g
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
800 g