Mustard with Honey WELL DONE PREMIUM, 235 g or Mustard seeds?

Mustard with Honey WELL DONE PREMIUM, 235 g Mustard with Honey WELL DONE PREMIUM, 235 g E 0 Healthier Mustard seeds Mustard seeds A 82

Per 100 g / 100 ml

Energy 160 kcal 518 kcal
Fat 3,5 g 36 g
of which saturates 0,2 g 2 g
Carbohydrate 26 g 16 g
of which sugars 26 g 16 g
Protein 4,6 g 26 g
Salt 3,2 g 0 g

Figures from the product labels. Green is the better value.

Mustard with Honey WELL DONE PREMIUM, 235 g
E
Mustard with Honey WELL DONE PREMIUM, 235 g
160 kcal Fat 3,5 g Carbs 26 g Prot. 4,6 g
Sat. fat 0,2 g Sugars 26 g
235 g
Mustard seeds
A
Mustard seeds
518 kcal Fat 36 g Carbs 16 g Prot. 26 g
Sat. fat 2 g Sugars 16 g
35 g