Mussels with shell in garlic butter sauce, 450 g or Sunrise boiled mussels without shells, 180 g?

Energy — 172 kcal
Fat — 4,5 g
of which saturates — 0,4 g
Carbohydrate — 3,7 g
of which sugars — 0 g
Protein — 23,8 g
Salt — 0,5 g

Figures from the product labels. Green is the better value.

Mussels with shell in garlic butter sauce, 450 g
Mussels with shell in garlic butter sauce, 450 g
450 g
Sunrise boiled mussels without shells, 180 g
A
Sunrise boiled mussels without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g