Mussels in brine, 200 g or Frozen blue mussels SEAFOOD R GOLD, 1 kg?

Mussels in brine, 200 g Mussels in brine, 200 g D 36 Healthier Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79

Per 100 g / 100 ml

Energy 77 kcal 92 kcal
Fat 2,3 g 2,6 g
of which saturates 0,6 g 0,8 g
Carbohydrate 1,7 g 4,3 g
of which sugars 0,2 g 0 g
Protein 12 g 13,7 g
Salt 2,5 g 0,8 g

Figures from the product labels. Green is the better value.

Mussels in brine, 200 g
D
Mussels in brine, 200 g
77 kcal Fat 2,3 g Carbs 1,7 g Prot. 12 g
Sat. fat 0,6 g Sugars 0,2 g
200 g
Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg