Nutmeg or Ground nutmeg SAUDA, 28 g?

Energy 506 kcal 247 kcal
Fat 36,3 g 1,3 g
of which saturates 26 g 0 g
Carbohydrate 28,5 g 8 g
of which sugars 3 g 0 g
Protein 5,8 g 4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Nutmeg
D
Nutmeg
506 kcal Fat 36,3 g Carbs 28,5 g Prot. 5,8 g
Sat. fat 26 g Sugars 3 g
10 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g