Nutmeg
Healthier picks of the same kind
| Nutrient | 100 g | 10 g |
|---|---|---|
| Energy | 2092.6 kJ / 505.5 kcal |
51 kcal
3% RI
|
| Fat | 36.3 g |
3.6 g
5% RI
|
| of which saturates | 26 g |
2.6 g
13% RI
|
| Carbohydrate | 28.5 g |
2.9 g
1% RI
|
| of which sugars | 3 g |
0.3 g
0% RI
|
| Protein | 5.8 g |
0.6 g
1% RI
|
| Salt | 0.04 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Nutmeg?
- 100 g – 506 kcal. 1 pack (10 g) ≈ 51 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,8 g, fat 36,3 g, carbohydrate 28,5 g.
- Is Nutmeg a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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