Multigrain Bread SOURDOUGH, 460 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Multigrain Bread SOURDOUGH, 460 g Multigrain Bread SOURDOUGH, 460 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 290 kcal 288 kcal
Fat 5,9 g 9 g
of which saturates 0,6 g 0,5 g
Carbohydrate 70,8 g 40 g
of which sugars 0,8 g 2,5 g
Protein 15,5 g 8,5 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Multigrain Bread SOURDOUGH, 460 g
Multigrain Bread SOURDOUGH, 460 g
290 kcal Fat 5,9 g Carbs 70,8 g Prot. 15,5 g
Sat. fat 0,6 g Sugars 0,8 g
460 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g