Whole grain rye flour or Brown whole grain bulgur RIMI, 400 g?

Whole grain rye flour Whole grain rye flour A 79 Healthier Brown whole grain bulgur RIMI, 400 g Brown whole grain bulgur RIMI, 400 g A 82

Per 100 g / 100 ml

Energy 317 kcal 328 kcal
Fat 1,5 g 1,3 g
of which saturates 0,3 g 0,2 g
Carbohydrate 75,2 g 57,6 g
of which sugars 1,3 g 0,4 g
Protein 8,4 g 12,3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Brown whole grain bulgur RIMI, 400 g
A
Brown whole grain bulgur RIMI, 400 g
328 kcal Fat 1,3 g Carbs 57,6 g Prot. 12,3 g
Sat. fat 0,2 g Sugars 0,4 g
400 g