Whole grain spelt flour or All grain spaghetti WELL DONE No. 5, 500 g?

Whole grain spelt flour Whole grain spelt flour A 82 Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86

Per 100 g / 100 ml

Energy 343 kcal 344 kcal
Fat 2,3 g 2,9 g
of which saturates 0,6 g 0,7 g
Carbohydrate 70,8 g 58 g
of which sugars 0,9 g 3,1 g
Protein 13,8 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg
All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g