Durum wheat flour MALSENA, 1 kg or Chickpea flour, organic BAUCK MÜHLE, 500 g?

Durum wheat flour MALSENA, 1 kg Durum wheat flour MALSENA, 1 kg A 82 Healthier Chickpea flour, organic BAUCK MÜHLE, 500 g Chickpea flour, organic BAUCK MÜHLE, 500 g A 100

Per 100 g / 100 ml

Energy 342 kcal 344 kcal
Fat 1,5 g 5,9 g
of which saturates 0,2 g 1,1 g
Carbohydrate 67,1 g 44 g
of which sugars 0,9 g 2,4 g
Fibre — 16 g
Protein 13,1 g 19 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Durum wheat flour MALSENA, 1 kg
A
Durum wheat flour MALSENA, 1 kg
342 kcal Fat 1,5 g Carbs 67,1 g Prot. 13,1 g
Sat. fat 0,2 g Sugars 0,9 g
1 kg
Chickpea flour, organic BAUCK MÜHLE, 500 g
A
Chickpea flour, organic BAUCK MÜHLE, 500 g
344 kcal Fat 5,9 g Carbs 44 g Prot. 19 g
Fibre 16 g Sat. fat 1,1 g Sugars 2,4 g
500 g