Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g or Sea vegetable NORI flakes CLEARSPRING, 20 g?

Healthier Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g A 86 Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18

Per 100 g / 100 ml

Energy 24 kcal 198 kcal
Fat 0,4 g —
of which saturates 0 g 1 g
Carbohydrate 1,6 g 7,3 g
of which sugars 0 g 0,4 g
Fibre 3,5 g 41 g
Protein 2 g 2 g
Salt 0,8 g 6,9 g

Figures from the product labels. Green is the better value.

Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g
A
Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g
24 kcal Fat 0,4 g Carbs 1,6 g Prot. 2 g
Fibre 3,5 g Sat. fat 0 g Sugars 0 g
25 g
Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g