MOROCCAN couscous salad, 250 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

MOROCCAN couscous salad, 250 g MOROCCAN couscous salad, 250 g A 82 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 132 kcal 145 kcal
Fat 5,5 g 4,6 g
of which saturates 0,7 g 0,4 g
Carbohydrate 16,6 g 15 g
of which sugars 2,1 g 4,2 g
Protein 3,8 g 9,5 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

MOROCCAN couscous salad, 250 g
A
MOROCCAN couscous salad, 250 g
132 kcal Fat 5,5 g Carbs 16,6 g Prot. 3,8 g
Sat. fat 0,7 g Sugars 2,1 g
250 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g