Ground cardamom SAUDA, 15 g or Coriander seeds, biodynamic LEBENSBAUM, 30 g?

Energy 321 kcal —
Fat 6,7 g —
of which saturates 0,7 g —
Carbohydrate 54,3 g —
of which sugars 54,3 g —
Protein 10,8 g —
Salt 0 g —

Figures from the product labels. Green is the better value.

Ground cardamom SAUDA, 15 g
E
Ground cardamom SAUDA, 15 g
321 kcal Fat 6,7 g Carbs 54,3 g Prot. 10,8 g
Sat. fat 0,7 g Sugars 54,3 g
15 g
Coriander seeds, biodynamic LEBENSBAUM, 30 g
Coriander seeds, biodynamic LEBENSBAUM, 30 g
30 g