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Pumpkin seeds KLUTH or Roasted salted pumpkin seeds?
Pumpkin seeds KLUTH
B
71
Healthier
Roasted salted pumpkin seeds
A
96
Per 100 g / 100 ml
Energy
567 kcal
588 kcal
Fat
44 g
46 g
of which saturates
7,9 g
0 g
Carbohydrate
3,2 g
17,8 g
of which sugars
2 g
0 g
Protein
35 g
24,5 g
Salt
0 g
0 g
Figures from the product labels. Green is the better value.
B
Pumpkin seeds KLUTH
567 kcal
Fat 44 g
Carbs 3,2 g
Prot. 35 g
Sat. fat 7,9 g
Sugars 2 g
A
Roasted salted pumpkin seeds
588 kcal
Fat 46 g
Carbs 17,8 g
Prot. 24,5 g
Sat. fat 0 g
Sugars 0 g
200 g