Pumpkin seeds, organic URTEKRAM, 200 g or Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g?

Pumpkin seeds, organic URTEKRAM, 200 g Pumpkin seeds, organic URTEKRAM, 200 g B 71 Healthier Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g A 96

Per 100 g / 100 ml

Energy 559 kcal 371 kcal
Fat 49 g 7 g
of which saturates 8,7 g 1,5 g
Carbohydrate 4,7 g 65 g
of which sugars 1,4 g 0 g
Fibre 6 g —
Protein 30 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds, organic URTEKRAM, 200 g
B
Pumpkin seeds, organic URTEKRAM, 200 g
559 kcal Fat 49 g Carbs 4,7 g Prot. 30 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g
200 g
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
A
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
371 kcal Fat 7 g Carbs 65 g Prot. 14 g
Sat. fat 1,5 g Sugars 0 g
350 g