M&M'S cookies, 180 g or Fresh chicken liver WELL DONE, 400 g?

M&M'S cookies, 180 g M&M'S cookies, 180 g E 0 Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93

Per 100 g / 100 ml

Energy 495 kcal 165 kcal
Fat 24,2 g 5 g
of which saturates 12,7 g 1,5 g
Carbohydrate 62,3 g 0 g
of which sugars 35,1 g 0 g
Protein 5,5 g 25 g
Salt 0,5 g 0,1 g

Figures from the product labels. Green is the better value.

M&M'S cookies, 180 g
E
M&M'S cookies, 180 g
495 kcal Fat 24,2 g Carbs 62,3 g Prot. 5,5 g
Sat. fat 12,7 g Sugars 35,1 g
180 g
Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g