Miso Soup SAITAKU MISO SOUP, 72 g or Instant MISO soup KIKKOMAN, 30 g?

Energy 149 kcal 25 kcal
Fat 4,7 g 1,2 g
of which saturates 0,7 g 0,2 g
Carbohydrate 14 g 1,5 g
of which sugars 7,4 g 0,5 g
Protein 9,5 g 1,6 g
Salt 12,6 g 1,4 g

Figures from the product labels. Green is the better value.

Miso Soup SAITAKU MISO SOUP, 72 g
E
Miso Soup SAITAKU MISO SOUP, 72 g
149 kcal Fat 4,7 g Carbs 14 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 7,4 g
72 g
Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g