Mini hot dog buns, 240 g or KAISER Roll with seeds, 60 g?

Healthier Mini hot dog buns, 240 g Mini hot dog buns, 240 g B 71 KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57

Per 100 g / 100 ml

Energy 275 kcal 284 kcal
Fat 3,9 g 5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 49 g 46,2 g
of which sugars 3,8 g 2,4 g
Protein 8,5 g 10,2 g
Salt 0,4 g 1,5 g

Figures from the product labels. Green is the better value.

Mini hot dog buns, 240 g
B
Mini hot dog buns, 240 g
275 kcal Fat 3,9 g Carbs 49 g Prot. 8,5 g
Sat. fat 0,3 g Sugars 3,8 g
240 g
KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g