Mini hot dog buns, 240 g or Bun with poppy seeds, 70 g?

Healthier Mini hot dog buns, 240 g Mini hot dog buns, 240 g B 71 Bun with poppy seeds, 70 g Bun with poppy seeds, 70 g D 14

Per 100 g / 100 ml

Energy 275 kcal 327 kcal
Fat 3,9 g 16,3 g
of which saturates 0,3 g 8,2 g
Carbohydrate 49 g 36,6 g
of which sugars 3,8 g 13 g
Protein 8,5 g 7,1 g
Salt 0,4 g 0,7 g

Figures from the product labels. Green is the better value.

Mini hot dog buns, 240 g
B
Mini hot dog buns, 240 g
275 kcal Fat 3,9 g Carbs 49 g Prot. 8,5 g
Sat. fat 0,3 g Sugars 3,8 g
240 g
Bun with poppy seeds, 70 g
D
Bun with poppy seeds, 70 g
327 kcal Fat 16,3 g Carbs 36,6 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 13 g
70 g