Minced African catfish fillet WELL DONE, skinless, chilled, 250 g or Fish fillets, 1 kg?

Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96 Fish fillets, 1 kg Fish fillets, 1 kg C 64

Per 100 g / 100 ml

Energy 121 kcal 213 kcal
Fat 5,2 g 15,3 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0,4 g 7,3 g
of which sugars 0,4 g 1,4 g
Protein 18 g 11,5 g
Salt 0,1 g 1,1 g

Figures from the product labels. Green is the better value.

Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g
Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg