Minced African catfish fillet WELL DONE, skinless, chilled, 250 g or Fish fillet spices SANTA MARIA, 30 g?

Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96 Fish fillet spices SANTA MARIA, 30 g Fish fillet spices SANTA MARIA, 30 g E 0

Per 100 g / 100 ml

Energy 121 kcal 126 kcal
Fat 5,2 g 1 g
of which saturates 1,5 g 0,3 g
Carbohydrate 0,4 g 23 g
of which sugars 0,4 g 12 g
Protein 18 g 3,1 g
Salt 0,1 g 48,6 g

Figures from the product labels. Green is the better value.

Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g
Fish fillet spices SANTA MARIA, 30 g
E
Fish fillet spices SANTA MARIA, 30 g
126 kcal Fat 1 g Carbs 23 g Prot. 3,1 g
Sat. fat 0,3 g Sugars 12 g
30 g