Milk thistle oil, organic BIO PLANETE, 100 ml or True milk thistle seeds, ground, organic?

Milk thistle oil, organic BIO PLANETE, 100 ml Milk thistle oil, organic BIO PLANETE, 100 ml True milk thistle seeds, ground, organic True milk thistle seeds, ground, organic A 100

Per 100 g / 100 ml

Energy 828 kcal 332 kcal
Fat 92 g 13 g
of which saturates 17 g 0 g
Carbohydrate — 5,2 g
of which sugars — 3,5 g
Protein — 35 g
Salt — 0,1 g

Figures from the product labels. Green is the better value.

Milk thistle oil, organic BIO PLANETE, 100 ml
Milk thistle oil, organic BIO PLANETE, 100 ml
828 kcal
Sat. fat 17 g
100 ml
True milk thistle seeds, ground, organic
A
True milk thistle seeds, ground, organic
332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g
Sat. fat 0 g Sugars 3,5 g
100 g