Barley and soy miso paste, organic CLEARSPRING, 300 g or Red lentil pasta DEAR BABY, 250 g?

Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0 Healthier Red lentil pasta DEAR BABY, 250 g Red lentil pasta DEAR BABY, 250 g A 93

Per 100 g / 100 ml

Energy 183 kcal 294 kcal
Fat 5,9 g 1,5 g
of which saturates 1,1 g 0,2 g
Carbohydrate 19 g 46,3 g
of which sugars 12 g 3,1 g
Protein 11 g 24 g
Salt 11 g 0,1 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Red lentil pasta DEAR BABY, 250 g
A
Red lentil pasta DEAR BABY, 250 g
294 kcal Fat 1,5 g Carbs 46,3 g Prot. 24 g
Sat. fat 0,2 g Sugars 3,1 g
250 g