Barley and soy miso paste, organic CLEARSPRING, 300 g or Pearl barley SKANĖJA, 400 g?

Energy 183 kcal 367 kcal
Fat 5,9 g 3,1 g
of which saturates 1,1 g 0,6 g
Carbohydrate 19 g 69,3 g
of which sugars 12 g 0,7 g
Protein 11 g 12,6 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Pearl barley SKANĖJA, 400 g
A
Pearl barley SKANĖJA, 400 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g