Barley and soy miso paste, organic CLEARSPRING, 300 g or Barley Flakes SKANĖJA, 400 g?

Energy 183 kcal 331 kcal
Fat 5,9 g 1,3 g
of which saturates 1,1 g 0 g
Carbohydrate 19 g 66,3 g
of which sugars 12 g 0 g
Protein 11 g 10 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Barley Flakes SKANĖJA, 400 g
A
Barley Flakes SKANĖJA, 400 g
331 kcal Fat 1,3 g Carbs 66,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
400 g