Soft bagels with condensed milk, 200 g or Condensed milk flavor cookies SELGA, 180 g?

Healthier Soft bagels with condensed milk, 200 g Soft bagels with condensed milk, 200 g C 54 Condensed milk flavor cookies SELGA, 180 g Condensed milk flavor cookies SELGA, 180 g D 21

Per 100 g / 100 ml

Energy 365 kcal 439 kcal
Fat 6,8 g 12 g
of which saturates 0,8 g 1,2 g
Carbohydrate 65 g 72 g
of which sugars 14 g 23 g
Protein 9,6 g 8,8 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Soft bagels with condensed milk, 200 g
C
Soft bagels with condensed milk, 200 g
365 kcal Fat 6,8 g Carbs 65 g Prot. 9,6 g
Sat. fat 0,8 g Sugars 14 g
200 g
Condensed milk flavor cookies SELGA, 180 g
D
Condensed milk flavor cookies SELGA, 180 g
439 kcal Fat 12 g Carbs 72 g Prot. 8,8 g
Sat. fat 1,2 g Sugars 23 g
180 g