Soft bagels, 200 g or Old-fashioned bagels, 350 g?

Soft bagels, 200 g Soft bagels, 200 g C 54 Healthier Old-fashioned bagels, 350 g Old-fashioned bagels, 350 g C 68

Per 100 g / 100 ml

Energy 367 kcal 254 kcal
Fat 7,3 g 3,1 g
of which saturates 0 g 0,3 g
Carbohydrate 65 g 47 g
of which sugars 12 g 5,2 g
Protein 8,9 g 8,1 g
Salt 0,8 g 0,5 g

Figures from the product labels. Green is the better value.

Soft bagels, 200 g
C
Soft bagels, 200 g
367 kcal Fat 7,3 g Carbs 65 g Prot. 8,9 g
Sat. fat 0 g Sugars 12 g
200 g
Old-fashioned bagels, 350 g
C
Old-fashioned bagels, 350 g
254 kcal Fat 3,1 g Carbs 47 g Prot. 8,1 g
Sat. fat 0,3 g Sugars 5,2 g
350 g