Cod liver in its own juice KING OSCAR, 121 g or Cod liver in oil RIMI MARE, 230 g?

Healthier Cod liver in its own juice KING OSCAR, 121 g Cod liver in its own juice KING OSCAR, 121 g D 14 Cod liver in oil RIMI MARE, 230 g Cod liver in oil RIMI MARE, 230 g E 7

Per 100 g / 100 ml

Energy 548 kcal 605 kcal
Fat 58 g 65 g
of which saturates 9,9 g 11 g
Carbohydrate 0 g 1 g
of which sugars 0 g 1 g
Protein 5,2 g 4 g
Salt 0,8 g 0,7 g

Figures from the product labels. Green is the better value.

Cod liver in its own juice KING OSCAR, 121 g
D
Cod liver in its own juice KING OSCAR, 121 g
548 kcal Fat 58 g Carbs 0 g Prot. 5,2 g
Sat. fat 9,9 g Sugars 0 g
121 g
Cod liver in oil RIMI MARE, 230 g
E
Cod liver in oil RIMI MARE, 230 g
605 kcal Fat 65 g Carbs 1 g Prot. 4 g
Sat. fat 11 g Sugars 1 g
230 g