Honey with nuts, 190 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Honey with nuts, 190 g Honey with nuts, 190 g D 39 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 468 kcal 142 kcal
Fat 25,6 g 4,8 g
of which saturates 2,6 g 0,5 g
Carbohydrate 50,1 g 13 g
of which sugars 43,1 g 5 g
Protein 7,8 g 10 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Honey with nuts, 190 g
D
Honey with nuts, 190 g
468 kcal Fat 25,6 g Carbs 50,1 g Prot. 7,8 g
Sat. fat 2,6 g Sugars 43,1 g
190 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g