Small sardines in their own juice FISH4EVER, 110 g or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Small sardines in their own juice FISH4EVER, 110 g Small sardines in their own juice FISH4EVER, 110 g D 39 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 207 kcal 393 kcal
Fat 14 g 37 g
of which saturates 4,1 g 4 g
Carbohydrate 0 g 0,6 g
of which sugars 0 g 0,5 g
Protein 18 g 21 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Small sardines in their own juice FISH4EVER, 110 g
D
Small sardines in their own juice FISH4EVER, 110 g
207 kcal Fat 14 g Carbs 0 g Prot. 18 g
Sat. fat 4,1 g Sugars 0 g
110 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g