MOROCCAN couscous salad, 250 g or Lettuce?

MOROCCAN couscous salad, 250 g MOROCCAN couscous salad, 250 g A 82 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 132 kcal 15 kcal
Fat 5,5 g 0,2 g
of which saturates 0,7 g 0 g
Carbohydrate 16,6 g 1,6 g
of which sugars 2,1 g 0,8 g
Fibre — 1,3 g
Protein 3,8 g 1,4 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

MOROCCAN couscous salad, 250 g
A
MOROCCAN couscous salad, 250 g
132 kcal Fat 5,5 g Carbs 16,6 g Prot. 3,8 g
Sat. fat 0,7 g Sugars 2,1 g
250 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g