Marinated herring in layers IKI CHEFS, 250 g or Herring in layers, 300 g?

Healthier Marinated herring in layers IKI CHEFS, 250 g Marinated herring in layers IKI CHEFS, 250 g C 46 Herring in layers, 300 g Herring in layers, 300 g D 32

Per 100 g / 100 ml

Energy 155 kcal 163 kcal
Fat 12 g 11,9 g
of which saturates 1,4 g 1,2 g
Carbohydrate 6,3 g 8 g
of which sugars 3,6 g 3,3 g
Protein 4,8 g 5,9 g
Salt 1,6 g 2,1 g

Figures from the product labels. Green is the better value.

Marinated herring in layers IKI CHEFS, 250 g
C
Marinated herring in layers IKI CHEFS, 250 g
155 kcal Fat 12 g Carbs 6,3 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 3,6 g
250 g
Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g